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Gentle Rhythms: Creating Peaceful Routines for New Moms by Margaret Musekwa

Gentle Rhythms: Creating Peaceful Routines for New Moms by Margaret Musekwa

R149,00

Gentle Rhythms is a 17-page digital playbook designed for the exhausted, overwhelmed new mom.

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Description

Stop fighting the clock. Start finding your flow.

If you’re reading this at 3:00 AM, wondering why the “perfect” schedules you found online aren’t working, I have a secret for you: You aren’t failing. You’re just human.

Gentle Rhythms is a 17-page digital playbook designed for the exhausted, overwhelmed new mom. No rigid timelines, no color-coded pressure—just science-backed grace and flexible anchors to help you and your baby find peace in the chaos.

What’s Inside:

  • The 25-Hour Secret: Why your baby’s biology doesn’t fit a 24-hour clock (and why that’s okay!).
  • Anchor Points over Schedules: How to ground your day without being a slave to the stopwatch.
  • The “When to Worry” Safety Net: A no-jargon clinical checklist so you can actually relax.
  • Survival Mode Strategies: Real talk for the days when everything falls apart.

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